:root{color-scheme:light;--bg:#f5f4ef;--ink:#20342e;--muted:#718078;--accent:#3f6d58;--accent2:#e8eee6;--line:#e5e8e1;--card:#fff;--sun:#e8b966;--warn:#916a22;--bad:#b4482f}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);font:15px/1.5 system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);overflow-x:hidden}
button,input,select{font:inherit;color:inherit}button{cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #d3a752;outline-offset:2px}
h1,h2{font-family:Georgia,'Times New Roman',serif;font-weight:500;letter-spacing:-.02em;margin:0}
h1{font-size:clamp(28px,7vw,40px);line-height:1.1}h2{font-size:24px;line-height:1.2}h3{margin:0;font-size:16px}
p{margin:0 0 10px}.muted{color:var(--muted)}.small{font-size:12px}
.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:800;color:var(--accent)}

/* shell */
.shell{max-width:760px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) 16px calc(92px + env(safe-area-inset-bottom))}
.wide .shell{max-width:1100px}
.top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}
.brand{font-size:13px;font-weight:850;letter-spacing:.16em;display:flex;align-items:center;gap:9px}
.brandmark{height:30px;width:30px;display:grid;place-items:center;border-radius:10px;background:var(--accent);color:#fff;font-size:17px}
.who{display:flex;align-items:center;gap:8px;border:1px solid var(--line);background:#fff;border-radius:99px;padding:4px 12px 4px 5px;font-weight:700;font-size:13px}
.dot{width:8px;height:8px;border-radius:50%;background:#7bb08f}.dot.off{background:var(--sun)}
.avatar{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--accent2);font-size:17px;flex:none}
.avatar.sm{width:22px;height:22px;font-size:13px}.avatar.lg{width:56px;height:56px;font-size:30px}

/* bottom nav */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:50;background:#fffffff2;backdrop-filter:blur(8px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
.navin{max-width:760px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.wide .navin{max-width:1100px}
.nav button{border:0;background:none;padding:9px 4px 8px;display:flex;flex-direction:column;align-items:center;gap:1px;font-size:11px;font-weight:700;color:var(--muted)}
.nav button span{font-size:20px;line-height:1.1}.nav button[aria-current="page"]{color:var(--accent)}

/* controles */
.btn{border:1px solid #d7e0d8;background:#fff;padding:10px 14px;border-radius:12px;font-weight:750;font-size:14px;min-height:42px}
.btn:hover{background:#edf3ed}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}.btn.primary:hover{background:#325841}
.btn.small{padding:6px 10px;font-size:12px;min-height:32px}.btn.danger{color:var(--bad);border-color:#ecc9bf}
.btn[disabled]{opacity:.5;cursor:default}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg button{border:1px solid #d7e0d8;background:#fff;padding:8px 13px;border-radius:99px;font-weight:750;font-size:13px}
.seg button[aria-pressed="true"]{background:var(--accent);color:#fff;border-color:var(--accent)}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.row.between{justify-content:space-between}
.stack>*+*{margin-top:12px}
.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px 18px;box-shadow:0 4px 14px #20342e06}
.card.hl{border-color:#b5cfc0;background:linear-gradient(180deg,#f6faf5,#fff)}
.banner{background:#faf1db;color:var(--warn);border-radius:12px;padding:10px 14px;font-size:13px;font-weight:600}
.pill{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border:1px solid #d9e2da;border-radius:99px;background:#fff;font-size:12px;font-weight:700}
.tag{display:inline-block;padding:2px 7px;background:#faf1db;border-radius:7px;color:var(--warn);font-weight:800;font-size:10px}
.progress{height:6px;background:#e7ece7;border-radius:9px;overflow:hidden;margin-top:8px}.bar{height:100%;background:var(--accent);transition:width .25s}

/* inputs */
label.field{display:block;font-size:12px;font-weight:700;color:var(--muted);margin-bottom:10px}
input[type=text],input[type=password],input[type=number],input[type=date],input[type=tel],select{width:100%;border:1px solid #d7e0d8;border-radius:11px;padding:11px 12px;background:#fff;font-size:16px;margin-top:4px}
.tick,input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);flex:none}

/* login */
.login{max-width:380px;margin:0 auto;padding:calc(40px + env(safe-area-inset-top)) 20px 40px;text-align:center}
.login .brandmark{margin:0 auto 18px;width:54px;height:54px;font-size:30px;border-radius:17px}
.people{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:10px;margin:22px 0}
.person{border:1px solid var(--line);background:#fff;border-radius:16px;padding:14px 8px;display:flex;flex-direction:column;align-items:center;gap:6px;font-weight:700}
.person[aria-pressed="true"]{border-color:var(--accent);box-shadow:inset 0 0 0 2px var(--accent)}
.pin{display:flex;justify-content:center;gap:10px;margin:14px 0}
.pin i{width:14px;height:14px;border-radius:50%;border:2px solid var(--accent)}.pin i.on{background:var(--accent)}
.keys{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;max-width:260px;margin:0 auto}
.keys button{border:1px solid var(--line);background:#fff;border-radius:14px;padding:14px 0;font-size:22px;font-weight:600}
.err{color:var(--bad);font-size:13px;min-height:20px;margin-top:8px}

/* hoy */
.task{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid #f0f2ee}.task:last-child{border:0}
.task .ico{font-size:22px;width:34px;text-align:center;flex:none}.task b{display:block}
.link{border:0;background:none;padding:0;text-align:left;font-weight:700;color:var(--accent);text-decoration:underline;text-underline-offset:3px;text-decoration-color:#b7cdbf}
.faces{display:flex;gap:4px;flex-wrap:wrap}

/* plan */
.weekgrid{display:grid;grid-template-columns:1fr;gap:12px}
@media(min-width:900px){.weekgrid{grid-template-columns:repeat(2,minmax(0,1fr))}}
.day{border-radius:18px;background:#fff;border:1px solid var(--line);padding:16px 18px;min-width:0}
.day.today{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}
.dayhead{display:flex;justify-content:space-between;gap:10px;align-items:baseline;padding-bottom:10px;border-bottom:1px solid var(--line)}
.dayhead strong{font-family:Georgia,serif;font-size:22px;font-weight:500}.dayhead span{color:var(--muted);font-size:12px}
.meal{padding:10px 0;border-bottom:1px solid #f0f2ee}.meal:last-of-type{border:0}
.kind{text-transform:uppercase;font-size:10px;letter-spacing:.11em;font-weight:850;color:#91a096;display:block}
.mealbutton{border:0;background:none;text-align:left;padding:0;font-weight:650;font-size:14px;line-height:1.4;color:#2b4035}
.mealbutton:hover{color:#518263;text-decoration:underline;text-underline-offset:3px}
.chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}
.chip{display:inline-flex;align-items:center;gap:5px;border:1px solid #d9e2da;background:#fff;border-radius:99px;padding:3px 10px 3px 4px;font-size:12px;font-weight:700;min-height:30px}
.chip.free{border-style:dashed;color:var(--muted);padding-left:10px}.chip.mine{background:var(--accent2);border-color:#b5cfc0}
.exercise{display:flex;gap:10px;align-items:flex-start;margin-top:10px;background:#f2f6f0;border-radius:12px;padding:11px}
.exbody{flex:1;min-width:0}.exbody p{margin:2px 0 0;font-size:12px;color:#6e796e}
.dayfoot{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:10px;flex-wrap:wrap}
.toggle{display:flex;gap:6px;align-items:center;font-size:12px;color:var(--accent);font-weight:750}

/* compra */
.shopline{display:flex;gap:11px;align-items:flex-start;margin:0;padding:9px 0;font-size:15px;border-bottom:1px solid #f4f6f2}
.shopline.done span{text-decoration:line-through;color:#91a096}
.shopsec{padding:12px 0}.shopsec h3{margin-bottom:4px}

/* sheet */
.sheetroot{position:fixed;inset:0;background:#10231ccc;z-index:100;display:none;align-items:flex-end;justify-content:center}
.sheetroot.open{display:flex}
.sheet{width:min(740px,100%);max-height:92vh;background:#fff;border-radius:22px 22px 0 0;display:flex;flex-direction:column;box-shadow:0 -10px 60px #10231c55}
@media(min-width:760px){.sheetroot{align-items:center;padding:18px}.sheet{border-radius:22px}}
.sheethead{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 20px;border-bottom:1px solid var(--line)}
.sheethead h2{font-size:21px}.close{height:36px;width:36px;flex:none;border-radius:10px;border:1px solid var(--line);background:#fff;font-size:23px;line-height:1}
.sheetbody{padding:18px 20px calc(24px + env(safe-area-inset-bottom));overflow-y:auto}
.recipeimage{height:210px;width:100%;object-fit:cover;border-radius:14px;background:#dde7db;display:block}
.exguide{width:100%;height:auto;border-radius:10px;background:#fff}
.imgwrap{position:relative}.imgcredit{position:absolute;bottom:8px;right:8px;padding:3px 8px;background:#1d2c24a6;color:#fff;font-size:10px;border-radius:6px}
.cols{display:grid;grid-template-columns:1fr;gap:18px;margin-top:14px}
@media(min-width:620px){.cols{grid-template-columns:1fr 1.12fr}}
.ingredients,.steps{padding-left:19px;margin:8px 0 0}.ingredients li,.steps li{padding:3px 0;font-size:14px}.steps li{padding-bottom:8px}
.blank{padding:14px 16px;background:#f5f7f3;border-radius:12px;font-size:14px}
.option{display:flex;align-items:center;gap:12px;width:100%;border:1px solid var(--line);background:#fff;border-radius:14px;padding:10px 14px;text-align:left;font-weight:700;margin-bottom:8px}
.option[aria-pressed="true"]{border-color:var(--accent);background:var(--accent2)}
.toast{position:fixed;left:50%;bottom:calc(84px + env(safe-area-inset-bottom));transform:translateX(-50%) translateY(20px);background:#20342e;color:#fff;padding:10px 16px;border-radius:12px;font-size:13px;font-weight:600;opacity:0;pointer-events:none;transition:.2s;z-index:200;max-width:90vw;text-align:center}
.toast.show{opacity:1;transform:translateX(-50%)}

table.team{width:100%;border-collapse:collapse;font-size:13px}
table.team th{font-size:11px;text-align:left;color:var(--muted);font-weight:700;padding:4px 6px}
table.team td{padding:8px 6px;border-top:1px solid #f0f2ee;vertical-align:middle}

.editbtn{border:1px solid #d7e0d8;background:#fff;border-radius:8px;width:28px;height:28px;font-size:14px;line-height:1;padding:0;vertical-align:middle;margin-left:4px;color:var(--accent)}
/* equilibrio cena ↔ cole */
.bal{margin-top:10px;border-radius:12px;padding:10px 12px;background:#f2f6f0;border:1px solid #dce6df}
.bal.regular{background:#faf4e3;border-color:#efdfb0}.bal.mal{background:#fbeae6;border-color:#f0c8bd}
.balhead{display:flex;justify-content:space-between;gap:8px;align-items:baseline;font-size:13px}
.balv{font-weight:800;font-size:12px;white-space:nowrap}.bal.ok .balv{color:var(--accent)}.bal.regular .balv{color:var(--warn)}.bal.mal .balv{color:var(--bad)}
.swap{display:grid;grid-template-columns:1fr;gap:2px;padding:10px 0;border-top:1px solid #f0f2ee;font-size:14px}
@media(min-width:620px){.swap{grid-template-columns:130px 1fr 20px 1fr;gap:8px;align-items:baseline}}
/* menú del cole */
.cweek{display:grid;grid-template-columns:1fr;gap:12px}
.cday{background:#fff;border:1px solid #cfd3e6;min-width:0}
.cday.today{box-shadow:0 0 0 3px #e8b966}
.chead{background:#18186f;color:#fff;text-align:center;font-weight:700;letter-spacing:.02em;padding:6px 4px;font-size:15px}
.ccell{padding:12px 8px 8px;text-align:center;font-size:13px;line-height:1.35;border-bottom:1px solid #eceef6;min-width:0;display:flex;flex-direction:column;align-items:center;gap:6px}
.ccell p{margin:0}.ccell.fest p{padding-top:6px}.cicons{max-width:100%;height:auto;max-height:26px;object-fit:contain}
.cstrip{background:#a9d6e8;color:#1b3a4b;font-size:11px;line-height:1.35;padding:8px 10px;text-align:center}
.cnotes{font-size:12px;color:var(--muted);text-align:center}.cnotes p{margin:3px 0}
@media(min-width:760px){
  .cweek{grid-template-columns:repeat(5,minmax(0,1fr));gap:0}
  .cday{display:grid;grid-row:span 4;grid-template-rows:subgrid;border-width:0 1px 0 0}
  .cday:first-child{border-left-width:1px}
  .cstrip{grid-column:1/-1}
  .ccell{min-height:74px}
}
@media print{
  .cday{break-inside:avoid}

  @page{margin:14mm}
  body{background:#fff}
  .nav,.top,.noprint,.toast,.sheetroot,.seg{display:none!important}
  .shell{max-width:none;padding:0}
  .card{box-shadow:none;border:0;padding:0}
  .shopsec{break-inside:avoid}
  .printonly{display:block!important}
}
.printonly{display:none}